Dr. Yildiz, your self-discipline is admirable. I imagine suffering serious health conditions in your 20s was upsetting and depressing. However, the silver lining is that by studying anatomy, physiology, medicine and health practices, you've turned your health around. You've not only saved your life but optimized your health. With all of this personal experience, you can now educate and guide others towards healthier pathways.

Exercising is something I've done regularly throughout my life. From personal experience, I know the mental, physical and social benefits of regular exercise, team sports, solo training, and events are immense.

I discovered meditation in my 50s, and it has helped me sleep better, control stress and anxiety and heal my body.

The arguments for fasting are persuasive. I read and listened to articles and podcasts about it, but I have yet to take the plunge. My husband tried skipping breakfast for a year and was happy with the weight loss he achieved.

I've bookmarked your article as you've linked to other stories I'd like to read about your experience with various health practices. Thank you for another excellent article. I love to end each day knowing I've learned something new.