This is a very well written account of what it feels like to experience a panic attack, Susan. I'm glad you've found ways to deal with anxiety. It's something many of us suffer with, especially with all that's happened in the world since the pandemic began.

My grandmother always used to say, "Keep your face to the sunshine." She also expressed gratitude every day and I think it helped her get through the tough times. Thanks for sharing this personal story. You're an excellent writer.